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Look below to see the helpful tools that you may hear me speak about.

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FREE Keto Kickstart Doc

FREE DOWNLOAD (23 Frequenly asked questions, 100 Keto Swaps, 148 Keto Shopping list)

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My Top 10 Keto Cookie Recipes

Free Download of my top 10 Keto Cookie Recipe's. Enjoy!

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Keto Playbook

My book will walk you through the basics of the ketogenic lifestyle and shorten your learning curve. 


Amazon Store

In my Amazon store I have categorized keto products in an effort to make it easy for you to find.  I have vetted every item in the store to ensure that it is indeed Keto.  You can purchase directly from the store or find those items locally. 


Keto Krate

I call it Keto Christmas.  You get 10-12 keto snack every single month with this Krate.  It's a great way to try new keto snacks at a discounted price.  Click below to get 25% off of your first krate.

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Intermittent Fasting Protocol


Our Fasting Protocol is the ultimate guide to help you achieve your wellness goals. 

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Facebook Support Group

My Facebook support group is a community where you can share your questions, successes, and more on the Ketogenic lifestyle.  There are also live classes that I do every Sunday which stay in the group in case you miss a class or want to review. 

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Keto 90 Day Planner


Introducing the ultimate Keto 90 day planner! This planner is designed to help you achieve your weight loss goals with ease.


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2 Month Meal Plan


2 Month Meal plan with recipes.






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Keto Coaching Group

Join my coaching group in which multiple people have lost over 100 lbs in side of the group.  Not to mention the many who have lost between 20-80 lbs.  This group is for beginners and acts as support for veterans.  We meet once a week and we get results!!!


Promo Codes

Get 10%-25% off popular Keto Items and save.

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Buy Me a Coffee

If you feel that I have given you great value and you would like to show me a token of your appreciation... Buy Me a Coffee 😃 .  Not only does your contribution help me continue to make the time to create great content, your contributions helps me to purchase products for reviews and giveaways.  It also helps with shipping cost on giveaways.  No contribution is too small.  

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