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What is the Ketogenic Lifestyle?

The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables.
When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, and used by the body for energy. The hormone insulin then steps in to remove glucose from the bloodstream and the body either uses it for energy or stores any that is unused.
Any glucose that is not immediately used as fuel will be sent to the liver and muscles to be stored as glycogen as a fuel reserve, and any unused glycogen in the muscles, such as through exercise or energy expenditure turns to stored body fat.



Who is Keto Coach E

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There was once a day when I went to a health screening at church and found out that my blood pressure was unbelievably high.


The nurse told me I needed to go see someone about it immediately.


That led me to find out that I was pre-diabetic and had high cholesterol. Not only that, but my weight was also out of control.


Needless to say, I needed to take action….




I started implementing the Ketogenic Lifestyle, and it has changed my life!


I have practiced the Ketogenic Lifestyle for many years now, but when I started I knew that I needed to decrease carbs, and eliminate sugars but I wasn’t sure how to do it. I did months of research and even failed a few times. The teacher in me wanted to make sure I helped others.


Because of that, I started teaching and sharing what I learned online, and built a community of over 30,000 people. 


So my hope is with my classes, videos, articles,  and recipes that I can continue to help others learn about the lifestyle that has saved my life while helping them shorten their learning curve.

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Supporting Your Success

Jumpstart your healthy habits today with an experienced and responsible Keto Coach. Whatever your current situation is, Keto Coach E carefully evaluates each client and formulates a personalized plan based on your specific needs. So if you want major results, Coaching is what you’re looking for! Schedule a session today.

Learn How To Turn Your Body Into a Fat Burning Machine.  Automatically Reduce Hunger, Burn Fat, Make Your Heart Healthier, and Naturally Control Food Cravings with the Keto Masters Class.  This is a self paced course that teaches you the how to get started and have major success with the Ketogenic lifestyle.


My Facebook support group is a community where you can share your questions, successes, and more on the Ketogenic lifestyle.  There are also live classes that I do every Sunday which stay in the group in case you miss a class or want to review. 


The keto mastermind group is a small group of individuals looking to get massive results.  This group last for 30 days, and cost less than $1 per day.  

This group meets with Keto Coach E twice per week via zoom, and daily in a private chat.  This group have yielded some great results.  

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"My life changed  on keto... lost 60 pounds, I feel stronger, healthier and younger. I had 2 surgery’s and didn't know if I would go back to work until I found Kevin English (Keto Coach E) and Keto class where I learned the keto lifestyle . I have no cane no pain and going on 55 years old, I wish I made this decision and it was available 20 years ago . A wonderful class and coach we are so. Blessed."

Scott Emery

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"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."


Green Goodness
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Get in touch today to schedule an initial consultation with Keto Coach E.

Baltimore, MD, USA


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